Senada Greca is one of the most influential figures in the fitness world. Even before she began training Kim Kardashian last year, she had already established a solid reputation. Unlike many who adopt the “fitness influencer” label but primarily share glamorous photos, Greca consistently provides the valuable fitness content that her followers crave. Her social media platforms have detailed workout routines, nutritious recipes, functional training tips, and nutritional advice. With her combination of intelligence and strength—her abs are the envy of many professional bodybuilders—Senada Greca is a force in the fitness community. Let’s dive deeper into her story.
How old is Senada Greca?
Senada was born on August 30, 1982, making her 41 years old.
Where was she born?
She was born and raised in Albania.
When did Senada Greca move to the United States?
Senada and her family, including her parents and two younger sisters, immigrated to the United States in 1999 when she was 17, following the end of the Kosovo War.
How did she get into fitness?
In a candid Instagram post, Senada shared: “As a teen, I struggled with self-confidence and body image. I tried hard to fit into society’s thin ideal for women, swinging between starvation and binge eating. It wasn’t until I embraced my strength, shifted away from a cardio-only mentality, started lifting weights, and focused on health rather than the number on the scale that I found balance. The aesthetics became a byproduct, not the goal.”
How did she turn fitness into a career?
Senada earned an MBA from Binghamton University, where she also played rugby. Initially, she worked in finance in New York City but later transitioned to the medical industry in search of a more fulfilling career.
Despite these shifts, she still felt confined by the corporate world. At that time, she was primarily a distance runner and had completed three marathons.
Senada explains: “Movement was never a chore for me—no matter how it manifested. I knew for a long time that my calling was to help others. Recognizing Movement’s physical and mental benefits for myself, I realized I could help others achieve the same on a larger scale.
While my MBA helped with business, my passion, drive, and innate connection to Movement were my foundation. I pursued the necessary fitness, Movement, and yoga certifications, but what set me apart was my thirst for knowledge and experience in mindful Movement.” Read Also:The Ultimate Tom Platz Workout Guide
“I continually learn from experts, apply their teachings, and listen closely to my body. With all this knowledge and experience, I started sharing my daily workouts on Instagram to help as many people as possible. This approach led to tremendous growth as people recognized the value of the content I provided, all for free.”
How tall is Senada Greca?
She stands around 5’5″ (165 cm) tall.
How much does Senada Greca weigh?
Her weight is approximately 125 pounds (57 kg).
How many followers does she have?
- Instagram: Over 5 million followers
- TikTok: Over 2.5 million followers
- YouTube: Over 600,000 subscribers
Are there any Senada Greca nude photos?
This is a frequently searched question on Google, but the answer is no. Senada has never publicly posed nude, nor has her account been hacked.
Any “Senada Greca nude” photos circulating online are fake. Additionally, she does not have an OnlyFans account.
Is she married?
No, she is not married. Senada keeps her personal life private, focusing her social media on training and nutrition. However, she did share a photo with a boyfriend on Valentine’s Day in 2020.
When did she start working with Kim Kardashian?
Senada began training Kim Kardashian in January 2023. You can view the glute workout she designed for Kardashian last year here.
What is Senada Greca’s net worth?
Her net worth is not publicly disclosed, and any estimates are speculative. Senada owns the fitness and empowerment platform app WeRise and the fitness wear company Zentoa.
What is Senada Greca’s ab workout?
Senada shares a variety of ab workouts on her social media. Here’s a pinned routine from her Instagram that you can do anywhere without equipment:
- Hollow Body Alternating Leg Raise — 4 sets of 8-12 reps
- Oblique Crunch — 4 sets of 8-12 reps
- Crunches — 4 sets of 8-12 reps
- Hollow Body Knee-Tuck To Pike-Up — 4 sets of 8-12 reps
- V-sit with Flutter Kicks — 4 sets of 8-12 reps
How Does the Mind-Muscle Connection Influence Senada Greca’s Training?
Senada Greca emphasizes the importance of the mind-muscle connection in her workouts: “The mind-muscle connection is about slowing down movements, concentrating on the muscle being worked, and prioritizing correct form over lifting heavier weights. By truly focusing on and feeling the muscle contract, we can maximize results and better sculpt our desired physique.”
She adds, “The brain directs the body to move a certain weight or perform a specific motion, so when we fully engage our mind with the muscle, we enhance the effectiveness of any exercise. I also use the mind-muscle connection as a form of meditation. It helps me disconnect from daily stresses and stay present in the moment.”
What Is Senada Greca’s Fitness Philosophy?
In a recent interview, Senada shared her core beliefs: “I strongly believe that fitness and movement should be integral parts of life. We were born to be active and mobile. I encourage people to make the movement enjoyable and interesting, making it sustainable. A quick browse through my Instagram reveals a variety of novel exercises that can inspire people to try something new and effective. Many struggle to maintain their fitness routines because exercise and nutrition can become repetitive and dull.”
She continues, “I believe in constantly seeking growth. This involves trying new movements that challenge us, exploring new recipes outside our usual diet, and regularly changing our routine. While some traditional fitness experts advocate the same exercises, incorporating novelty can help many people make health and fitness a lifelong habit. Ultimately, I believe novelty is a fundamental human need supporting sustainability.”
